Category: Sports

Can Riding an Electric Bike Improve Your Health?

On October 13, 2020

Yes, riding an electric bike has many positives to offer. Most people view e-bikes as a luxury, strictly electric bikes. The truth is that electric bikes are not exclusively powered; you can always pedal like a normal bike. While they might not be ideal for hardcore biking enthusiasts, a top fat-tire e-bike offers common folks an easy option of enhancing their health. That said, here are some proven health benefits provided by electric bikes.

You Can Go Far

E-bikes utilize the convectional cycling ability and a motor. Therefore, if you prefer doing 20km/hr rides for long distances, you can always take advantage of the assisted pedaling action whenever you find it difficult to maintain these speeds. If you are trying long distances, they provide an easy way to help you understand the demands of long distances. The assisted function seeks to lighten the strain on your body, making it easy for you to cover long distances.

Good for the Brain

Besides the physical and aerobic benefits offered by long rides, an electric bike is also good for the brain. While this benefits cuts across all aerobic exercises, riding a bike is particularly beneficial to older adults who cannot withstand high impacts. Cycling an e-bike does not subject you to pain, considering that you are at liberty to choose the level of assist that you reed. The easy or relaxing nature makes it a lot relaxing. Just being out in the woods doing something you like goes a long way in changing your state of mind.

All-Inclusive

Electric bikes have made cycling more inclusive. Not only is it beneficial to cycling enthusiasts, but it also caters to the needs of people who do not normally cycle. For instance, seniors can take advantage of the easy-to-ride nature of an e-bike to build their stamina and endurance before taking up normal cycling. Therefore, if you do not have the energy to tackle hilly terrains, you need an e-bike. And if anyone can use an e-bike, anyone can reap the health benefits offered by e-bikes.

While electric bikes are beneficial to your health, they are not a replacement for pure cycling. But if you have used an electric bike in the past, you might attest to the fact that these two modes of biking offer similar health benefits, albeit at different degrees.

Health Benefits of Cycling

By Wade Meyers

On August 14, 2019

In Sports

Cycling has been known to be one of the simplest forms of physical exercise that involves the entire body. The fact that people tend to do something easy also contributes to another point that this type of sport is more popular compared to other types of sport, such as mountain marathon and wall climbing. If you are one of these cyclists, you will automatically notice that you can also expect significant health benefits. However, if you are not part of this healthy option, it is time to start digging into the best bmx bikes for adults.

Most bikers who have been in the club for years realize that they can pretty much depend on this sport to address their health issues. Although it belongs to the category of non-intense workout, the fact that it moves your entire body should be one consideration if you have not made up your mind yet about the best exercise for you. in short, if you like a kind of exercise that allows you to relax and have fun, cycling is indeed for you. If you want to more about how it can affect your health, below are the detailed explanations.

Weight Loss

Do you know that those who ride their bikes regularly reportedly lose more pounds compared to those who do not? Fortunately, studies support the statement by breaking down the scientific reactions that happen to your body while cycling. When you push the pedals, you force your leg muscles to keep moving while prompting the upper part of your body to hold and maintain your body weight. This constant movement leads to trained and toned muscles and faster fat burning. As a result, you should see a leaner figure with firmer muscles whenever you look at your reflection.

Cardiovascular Health

All exercises that involve constant muscle movement are known to bring positive impacts on cardiovascular health. Cycling is not an exception. It trains your cardiovascular organs during the training, and these organs include your heart, lungs, and blood vessels. You can expect a healthier body that starts from a healthier cardiovascular system.

Stress Management

One great thing about this exercise is that it will also be a perfect option for those who seek to manage their stress. City dwellers are known to be exposed to a stressful environment, and they need effective ways to relax. Cycling offers a healthier body as well as a way to release tensions. As one rides their bike, they get to breathe fresh air and enjoy the view. It is indeed an effective way to reduce stress.

Three Best Water Sports for Your Health

By Wade Meyers

On November 30, 2018

In Sports

All sports are good for your health. The competitive spirit and discipline in the game can improve both your ability to control yourself and coordinate with others.

But you know that sports can not only be done on land. Along with the development of the era, making someone more creative in developing this one activity. The aim is that we do not become bored, and as a means to relax but with useful things.

Kayaking

Kayaking is one type of water sports that use a boat and rowing as a tool to play it. It can be classified into a type of extreme sport that is carried out by a player who sits in a kayak, a boat that has a shape like a canoe. Many people think that kayaking and canoing are the same, when in fact they are different.

Kayak is a sports name along with the designation of the equipment used, which is a kayak boat. In contrast to the design on a canoe boat that has an open type deck, the front and rear of the boat like having a cover deck leaving only space in the middle of the boat as a seat for players later.

You can do kayaking either by yourself or with a partner. The latter is called as tandem kayaking. You should learn about the material selections and environmental compatibility.

Water Polo

Water polo is one of the branches of water sports that are played with teams. This sport is also considered a combination of swimming, wrestling, soccer, and basketball. Although it looks interesting, this sport is not well known by most of the general public.

The flow of the game used is not very different from football, requires two referees and also 2 line judges who play a role to determine the goals that occur in the match. Then in the water polo game, it is divided into four periods and has a duration of 7 minutes each in the quarter. For distance or interval time intervals every one period with another that is as much as 2 minutes.

Rafting

Rafting is an activity that combines elements of sports, adventure, education, and also recreation. This sport is played using a rubber boat, paddle and canoe media. This sport includes sports that can test our guts, and have considerable risk.

This sport is played with teams, with one team totaling 4 participants and one guide. Solidarity and obedience in the group are needed in this sport. In order to achieve success and overcome various obstacles that exist in the river.