When we hear the word “work out,” the first thing that comes to our minds is gym. Or it could be about building muscles and using a lot of gym equipment. But what about those who do not have access to their gym or has no money to buy their own equipment? The solution: Calisthenics.

Calisthenics is working out by using your own bodyweight solely. Yes, you heard that right. No pieces of equipment to be used, no paying fees for the gym. You can easily do this anywhere, even at the comfort of your home. Depending on your goal, different types of exercises are available anywhere. If you are looking to build muscles and bulk up, hitting the gym and lifting weights would be the best for you. If you are looking to be relaxed, and at the same time work your body out, maybe yoga is for you. If you are quickly bored with the same types of equipment every day or you are targeting different muscles, crossfit is readily available. With calisthenics, this is the right type of exercise for those who are looking for a convenient workout. Different kinds of exercises have their own benefits. To know more about the benefits of calisthenics workout, here’s a brief overview.

Benefits of Calisthenics

perspireBuild Your Endurance

Similar to cardiovascular exercise, calisthenics workout can be performed in the form of a circuit. This is a great way to build endurance. Performing circuit a couple of times with a limited and times rest periods will build up your body’s resistance to fatigue. Implementing your own routine can build up muscular endurance not just for your body, but also for your heart.

Improve Your Flexibility

A lot of movements in calisthenic require a certain amount of flexibility. And because our muscles have the ability to be stretched, our flexibility improves with doing these exercises repeatedly. One example is doing a lunge. In performing this kind of exercises, you will most likely feel the stretching of your affected muscles. Through repeated movements and increasing strength, your body will soon be able to adapt to this developing flexibility.

yoga
Build Your Strength

Well, all kinds of exercises can actually develop your strength. But this does not only apply to muscle strength. You can also build bone and joint strength as well without the wear and tear that is caused by weightlifting.

Don’t get it wrong. The gym is also a great place to develop your muscles, but don’t let it limit your abilities. Fitness can be around you in many forms. You just have to learn how to be creative and explore different forms in order for you to find the best one. Yes, you can always explore outside the box. But sometimes you will find yourself coming back to the basics– calisthenics, for this is the most convenient of them all.